Discover the powerful connection between Pilates and mindfulness in this insightful essay. Learn how incorporating mindfulness practices into your Pilates routine can enhance physical performance, reduce stress, and promote overall well-being.
Invest in your employees’ well-being with a corporate wellness program. Boost productivity, morale, and retention with a healthy and happy workforce.
Due to unforeseen circumstances Network Fitness have cancelled the Pilates classes due to be starting tomorrow. I apologise for any inconvenience caused and hopefully I will have updates in the coming months on when the classes will go ahead in Ashtown.
