About Sinéad

Pilates is not only my income but a way of life. I have been teaching Pilates since 2012 and am also a Yoga instructor and Personal Trainer. I love transforming clients bodies and lives by introducing them to Pilates. I design my classes around the classical Pilates exercises created by Joseph Pilates (Yes! He is a person).

I worked before as an air hostess and have experienced first hand the stresses modern life can have on my own body. Pilates has helped heal my body after both knee surgery and child birth. Pilates gives me a ‘get up and go’ energy an improvement in stamina and co-ordination and helps my body move and breathe more efficiently.

Besides Pilates I love Yoga, running, drinking wine, listening to audio books and watching movies with my family.

PRICING

5 Class Package

60
  • Castleknock Community Centre
  • Starting 20th September 2021

5 Class Package - Thursday Mornings

60
  • Castleknock Parish Centre
  • Starting 23rd September 2021

Studio SNC

20
  • Online classes
  • Monthly Subscription

One on One

50
  • €50 for initial assessment
  • €100 for 3 classes after

ABOUT PILATES

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.

Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.

REAL WORLD RESULTS

“It is well-run, has variety, pitched well to the level of the participants had good exercise. Sinéad is always well-prepared and makes adjustments to our posture etc if needed. It is nice to have that individualised touch.”
– Aoife M.

“A comprehensive Pilates class that is very well paced with a really engaging instructor.”
– Noreen O.

“Sinéad’s classes are really clear for a total beginner to follow. You really feel the results.”
– Sheena B.

“Enjoyable, fast paced, varied and challenging.”
– Barbara L.

PILATES & CORPORATE WELLNESS

SNC Pilates offers on site Corporate Wellness packages for your business. Call Sinéad on 083 418 6025 for more information.