PILATES CLASSES IN DUBLIN 15
Pilates for a healthy life!
Join me for Pilates classes in person or on demand!
Group Pilates classes in Dublin 15.
Suitable for all levels.
Monday evenings, Tuesday and Thursday mornings.
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Up to 4 new exclusive workouts published every week
Unlimited access to over 300 workouts in the library
About Pilates
If practised with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong powerhouse, and improving coordination and balance.
Pilates’ system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner’s specific goals and/or limitations. Intensity can be increased over time as the body conditions and adapts to the exercises.
- Pilates uses the body’s natural resistance to help you build stronger and leaner muscle.
- Unlimited access to 250+ workouts in the library
- As you progress with Pilates you will achieve a better understanding of the symmetry of your body.
- Mental focus and increased relaxation will help your body to deal with stress and excess adrenaline.
Real World Results
“It is well-run, has variety, pitched well to the level of the participants had good exercise. Sinéad is always well-prepared and makes adjustments to our posture etc if needed. It is nice to have that individualised touch.”
– Aoife M.
“A comprehensive Pilates class that is very well paced with a really engaging instructor.”
– Noreen O.
“Sinéad’s classes are really clear for a total beginner to follow. You really feel the results.”
– Sheena B.
“Enjoyable, fast paced, varied and challenging.”
– Barbara L.
Corporate Pilates and Yoga Classes
SNC Pilates offers on site Corporate Wellness packages for your business. Call Sinéad on 083 418 6025 for more information.