5 Major Health Benefits of Pilates

There are enormous health benefits to be gained from doing Pilates on a regular basis. Pilates can not only give you better self-confidence but it also increases your sense of overall well-being in a much [...]

The Six Principles of Pilates

Philip Friedman and Gail Eisen, two students of Romana Kryzanowska, published the first modern book on Pilates, The Pilates Method of Physical and Mental Conditioning, in 1980 and in it they outlined six "principles of [...]

9 Health Benefits of Pilates

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body. […]


SNC Pilates offers on site Corporate Wellness packages for your business. Call Sinéad on 083 418 6025 for more information.

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