New Classes in Dublin 15 September 2017
News
Why your company needs a Corporate Wellness Program
Wellness programs have a long history in the workplace but while they have been around for decades, too many company executives still fail to understand their importance.
5 Major Health Benefits of Pilates
There are enormous health benefits to be gained from doing Pilates on a regular basis. Pilates can not only give you better self-confidence but it also increases your sense of overall well-being in a much more effective way than yoga. Only with Pilates can you focus on your overall fitness performance, and at the same …
SNC Pilates now accepts Bitcoin payments!
Sinéad Nic Clámha Pilates now accepts Bitcoin payments for my five and ten class packages for group Pilates classes in Dublin 15. SNC Pilates is the first Pilates instructor in Ireland to accept Bitcoin payments.
The Six Principles of Pilates
Philip Friedman and Gail Eisen, two students of Romana Kryzanowska, published the first modern book on Pilates, The Pilates Method of Physical and Mental Conditioning, in 1980 and in it they outlined six “principles of Pilates”. These have been widely adopted—and adapted—by the wider community. The original six principles were concentration, control, centre, flow, precision, …
9 Health Benefits of Pilates
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.
Gordon D’Arcy Relies on Pilates for Injury Prevention
In a recent interview with the Irish Independent, Gordon D’Arcy revealed how important Pilates is to keep him injury free: “I was able to keep playing, and (Pilates) was so important for injury prevention and injury maintenance. When I don’t do it, my back will tighten up somewhere down the line.”
An Animated History of Pilates
An animated history of the remarkable life of Joseph Pilates, creator of the Pilates Technique.