I will be starting a new Pilates class every Monday at 7pm in Castleknock Community Centre, Dublin 15 from January 12th 2015. The classes will be focussed on new comers to Pilates.
Sign up now by prebooking 5 or 10 classes or call Sinéad on 0834186025 to confirm attendance.
The GAA recommends Pilates as a good method of injury prevention:
“When taught correctly, Pilates can significantly improve function and sporting performance. By improving core stability, you can positively improve posture, balance, flexibility and tone. Pilates has been shown to be useful in treating sporting injuries e.g. hamstring and groin injuries. Research also shows it is very effective in helping to manage, overcome and prevent lower back pain. In the sporting world, there is increasing evidence for the use of Pilates and its effectiveness for injury prevention.” – GAA.ie