Pilates is a type of physical fitness system that was developed in the early 20th century by Joseph Pilates. The system is based on the principle of mind-body connection and aims to improve flexibility, strength, and overall physical fitness. Pilates is a low-impact form of exercise that is suitable for people of all ages and …
Wellness programs have a long history in the workplace but while they have been around for decades, too many company executives still fail to understand their importance.
Due to unforeseen circumstances Network Fitness have cancelled the Pilates classes due to be starting tomorrow. I apologise for any inconvenience caused and hopefully I will have updates in the coming months on when the classes will go ahead in Ashtown.
Here is my schedule for Pilates classes in Dublin 15 starting September 2015. Monday – 7pm to 8pm, Castleknock Community Centre, Laurel Lodge (beginning 7th September) Monday – 8pm to 9pm, Castleknock Community Centre, Laurel Lodge (beginning 7th September) Tuesday (Over 50s) – 10am to 11am, Our Lady’s Parish Centre, Castleknock (beginning 1st September) Tuesday – 7.30pm to 8.30pm, Network …
New Pilates Class Schedule starting September 2015 Read More »
I am starting 5 new 5 week Pilates courses in June.A beginners course in Castleknock Parish Centre on Wednesdays from 7.15pm to 8.15pm, starting June 10th. An over 50’s course in Castleknock Parish Centre on Tuesdays from 10am to 11am, starting June 9th. An intermediate/beginners course in Castleknock Community Centre on Mondays from 7pm to …
There will be no class tonight Friday, May 29th, in Castleknock Community Centre.I also wont have any classes next week. All classes will resume as normal from Monday June 8th.
I will have two new classes starting the second week of June. On Tuesday morning at 10am I will be running a 5 week Over 50’s Pilates class in Castleknock Parish Centre, Dublin 15. And on Wednesday evening at 7.15pm to 8.15pm I will be running a 5 week beginners Pilates class in Castleknock Parish …
There will be no classes on Good Friday and Easter Monday. Castleknock Community Centre will also be closed on April 10th so there will be no Friday class. No other classes are affected. I apologise for any inconvenience. Thanks Sinéad
Interested in joining my Monday 9am class in Phibblestown, Dublin 15? Well I’m running a free taster class this Monday, the 9th of March, in Phibblestown Community Centre for all newcomers. Come down and try out Pilates with no commitment. Call me on 0834186025 or email [email protected] to sign up for the free class! Find out the health …
Did you know that doing two sessions of Pilates a week provides the greatest benefits. Want to come to more than one class a week? Well I’m now offering an unlimited Pilates classes monthly plan.
