Why your company needs a Corporate Wellness Program
Wellness programs have a long history in the workplace but while they have been around for decades, too many company executives still fail to understand their [...]
Wellness programs have a long history in the workplace but while they have been around for decades, too many company executives still fail to understand their [...]
Due to unforeseen circumstances Network Fitness have cancelled the Pilates classes due to be starting tomorrow. I apologise for any inconvenience caused and hopefully I [...]
Here is my schedule for Pilates classes in Dublin 15 starting September 2015. Monday - 7pm to 8pm, Castleknock Community Centre, Laurel Lodge (beginning 7th September) [...]
I am starting 5 new 5 week Pilates courses in June.A beginners course in Castleknock Parish Centre on Wednesdays from 7.15pm to 8.15pm, starting June [...]
There will be no class tonight Friday, May 29th, in Castleknock Community Centre.I also wont have any classes next week. All classes will resume as [...]
I will have two new classes starting the second week of June. On Tuesday morning at 10am I will be running a 5 week Over [...]
There will be no classes on Good Friday and Easter Monday. Castleknock Community Centre will also be closed on April 10th so there will be [...]
Interested in joining my Monday 9am class in Phibblestown, Dublin 15? Well I'm running a free taster class this Monday, the 9th of March, in Phibblestown [...]
Did you know that doing two sessions of Pilates a week provides the greatest benefits. Want to come to more than one class a week? Well [...]
There are enormous health benefits to be gained from doing Pilates on a regular basis. Pilates can not only give you better self-confidence but it [...]