I will have three new Pilates classes starting in Phibblestown Community Centre, Dublin 15. The new class times are Monday morning at 9am, Tuesday night at 8pm, and Thursday night at 8pm.
Philip Friedman and Gail Eisen, two students of Romana Kryzanowska, published the first modern book on Pilates, The Pilates Method of Physical and Mental Conditioning, in 1980 and in it they outlined six “principles of Pilates”. These have been widely adopted—and adapted—by the wider community. The original six principles were concentration, control, centre, flow, precision,…
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.
