SNC Pilates On site group, private, and corporate Pilates. Weekly group Pilates classes in Dublin 15.

The Six Principles of Pilates

5th February 2015

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Philip Friedman and Gail Eisen, two students of Romana Kryzanowska, published the first modern book on Pilates, The Pilates Method of Physical and Mental Conditioning, in 1980 and in it they outlined six “principles of Pilates”. These have been widely adopted—and adapted—by the wider community. The original six principles were concentration, control, centre, flow, precision,…

9 Health Benefits of Pilates

4th February 2015

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sinead

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the whole human body.

Gordon D’Arcy Relies on Pilates for Injury Prevention

2nd February 2015

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sinead

In a recent interview with the Irish Independent, Gordon D’Arcy revealed how important Pilates is to keep him injury free: “I was able to keep playing, and (Pilates) was so important for injury prevention and injury maintenance. When I don’t do it, my back will tighten up somewhere down the line.”